Tag: workouts

Hydrate. 2 hard boiled eggs. Peanut Butter + Banana Toast. Avocado Toast. Steamed Broccoli. Vitamin D3 + B12. Medicine. For today’s workout – Full Body. Weigh in at 129 lbs. Warm up – Dynamic Stretching. Worlds Greatest Stretch. Weighted Butterfly. Pigeon. Breathe. Prepare. Get the body moving. Days like this is – are the ones…