(J)Opus – Journey
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Just Start, You’ll never be “ready”
Exactly what the title says. Don’t be afraid to take that chance. What ever is holding you back right now… what’s truly stopping you? Other people? Their judgement? Who really cares? You or your thoughts about THEIR judgements. Just Start.
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Fear Does Not Live Outside of the Body
It’s all in your head. Don’t worry about what “xyz” has to say. Remember, Only God can judge Me. Time heals. It takes integrity and effort to push through, it won’t happen on its own.
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Be Intentional, Get out of the Loop.
Goals. Dream Big. A mix of imagination and integrity; realistic and optimistic. Don’t let your dreams just be dreams. Take action. Start off with realistic goals that you can accomplish before noon. To be continued…
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The value you place on yourself is the value others will perceive of you
Speak nicely to yourself. Stop the negative unconscious thoughts. ☮️
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Being Present means knowing Where your Two feet are.
Breathe. Take a moment to look down. Ask yourself: “Am I in the Moment”… What follows: “Yes, I am in the moment” Look at how far you have come. Trust the process. The value that you place on yourself is the value others will perceive.
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Anxiety / Depression
To me, through my experience (and many others), Anxiety = worrying about the future. Depression = Living in the past. To make it plain and simple, the only way to overcome those feelings/emotions is to be present. Yes, I understand there is soo much more to that, but I want to start from the very…
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Art and Power to Acceptance
Progress isn’t linear. You must accept yourself for who you are. Everything. The good and the bad. When in doubt, ACT. Acknowledge. Connect. Talk Kindly. Just because it didn’t work out in the “past” doesn’t mean it can’t work now… Anything in the “past” = a couple of seconds ago, earlier this morning, yesterday, a…
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Principles – Symbol
Balance. Foundation. Cycle(s). Imperfections. Energy. My version of the Peace symbol. A different iteration of the yin-yang. An emblem that will be remembered.
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Back on Track. 1% Better.
Hydrate. 2 hard boiled eggs. Peanut Butter + Banana Toast. Avocado Toast. Steamed Broccoli. Vitamin D3 + B12. Medicine. For today’s workout – Full Body. Weigh in at 129 lbs. Warm up – Dynamic Stretching. Worlds Greatest Stretch. Weighted Butterfly. Pigeon. Breathe. Prepare. Get the body moving. Days like this is – are the ones…
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Putting Principles into Practice
Consistency. Self-doubt and negative thinking. Poor communication habits. Holding onto the past which takes away from enjoying the moment… Worrying about the future (to a certain extent through fear) and caring about what other people have to say or think. I will overcome myself. I will get better at handling my thoughts, emotions, and behaviors.…
Got any book recommendations?
Opus Hills 